Eating the right food while doing bodybuilding is one of the most important things there is. Sadly, there are quite a few amateurs out there who don’t yet understand the concept of Bodybuilding food and as a result end up slowing down their progress.
The whole idea of bodybuilding food is quite deep and goes around many ideas from pre-workout food to post-workout food, both of which are very important for successful campaign.
We have set up a list for you with a few ideas about bodybuilding food that will give you enough protein to support your muscle tissue regeneration after an intense workout for better results and bigger, harder and stronger muscles. We all know that the muscles are growing while they are resting but what we forgot to mention is that they also need the proper food to help them regenerate and transform.
A Few Effective Recipes
Let’s begin with Egg Whites. Best protein value you can buy these days. There is pretty much no bodybuilder these days without any egg whites in his diet. They offer about 6g of protein per egg are competing for the title of ‘best muscle building food’. Nothing like waking up in the morning and beating up about 6 eggs for the ultimate protein breakfast that will keep you powered during your adventures.
Next up is 2% milk. Also quite cheap and very high on protein with about 8g per cup. We all know that fruits are also very good bodybuilding food for boosting your energy and stamina so a good idea here might be homemade smoothies. Get some fruit and some milk and blend yourself the perfect shake or a smoothie for an amazing doze of protein and energy. It’s very tasty as well, surely an idea that must not be neglected.
Next up is steak. Nothing like a mouthwatering steak after an intense trip to the gym. This meal can give you about 1g of protein for every 7 calories making it not only delicious but also a muscle building king. Many studies have shown that bodybuilders consuming steaks are experiencing a significant increase and improvement in their workout. If you don’t have steak in your diet then you should really consider adding them.
The chicken is probably the classic. Chicken breasts offer the stunning 24g of protein per every 3 oz. making them the ultimate protein stuffed food money can buy. There is no mistake that every bodybuilder on this world has chicken in their diet not only because its tasty, but because its great value. Chicken is not a heavy food making it an even better meal after your workout that can allow you to rest nicely after your workout without feeling bloated.
Salmon fish is ranking pretty close to the chicken. If you are a fish lover then you will be very happy to read that salmon, same as chicken, is very high on protein with the stunning 23g per 3 oz. pretty close to the chicken. If you are a fish lover then salmon is the right path for you and your workout.
So there you have it, some of the best bodybuilding foods that can really take your workout to the next level. Be sure to eat the right food before and after workout to ensure best possible results. Keep in mind that there are many more products out there we did not cover here that are also amazing for building muscle. If you have any recipe you wish to share, please do so in the comments bellow.